FIND OUT WHAT YOU’RE
CAPABLE OF.
Train BJJ, Muay Thai, wrestling, Judo and MMA with experienced coaches in a community built to help you improve.
ONE GYM, EVERY BASE COVERED
TRAIN YOUR WAY
Whether you’re taking your first step onto the mats or working towards your next level, BDG gives you expert coaching and a community committed to helping you progress.
Brazilian Jiu-Jitsu, Gi, No-Gi, wrestling and Judo for complete beginners through to experienced competitors.
GRAPPLING
Technical striking, pad work and conditioning delivered through structured coaching for every level.
MUAY THAI
Age-appropriate martial arts that build confidence, discipline, coordination and resilience.
KIDS & TEENS
START YOUR JOURNEY
Choose any BDG membership and your seven-day trial begins automatically. Train across our timetable, meet the coaches and experience the BDG community before your first membership payment.
TRY BDG FOR 7 DAYS
âś“ Experienced coaching
âś“ Beginners welcome
âś“ Adults, kids and teens
âś“ A supportive community
WHY BDG?
MORE THAN TRAINING. A COMMUNITY BUILT AROUND PROGRESS.
From your first session to your biggest achievements, you’ll train alongside people who encourage you, challenge you and want to see you improve.
Learn from experienced coaches who make every session structured, challenging and focused on genuine progress.
1. COACHING WITH PURPOSE
Train in a welcoming environment where members support one another and everyone contributes to the culture.
2. A COMMUNITY THAT BACKS YOU
Whether you are completely new or an experienced competitor, there is a place and a pathway for you at BDG.
3. PROGRESS AT EVERY LEVEL
COACHING YOU CAN TRUST
BDG’s wider coaching team brings high-level knowledge, competitive experience and a shared commitment to helping every member improve, from complete beginners to experienced competitors.
Our senior coaching team includes Rafael dos Santos, Zayd and Kru Ali, supported by dedicated coaches across BDG’s different programmes.
FIND YOUR BASE
TRAIN WITH US IN HAINAULT
Base Defence Gym
Unit G1, 43–49 Fowler Road
Hainault, IG6 3FF
READY TO START?
FIND OUT WHAT YOU’RE CAPABLE OF.
Choose your membership and experience BDG for seven days. Train with experienced coaches, explore the timetable and become part of the community.