FIND OUT WHAT YOU’RE
CAPABLE OF.
Train BJJ, Muay Thai, wrestling, Judo and MMA with experienced coaches in a community built to help you improve.
TRAIN YOUR WAY
ONE GYM. EVERY BASE COVERED.
From your first session to your next competitive goal, train across a programme designed for skill, confidence, fitness and lasting progress.
GRAPPLING
BRAZILIAN JIU-JITSU
Gi, No-Gi, wrestling and Judo for BJJ—from complete beginners to experienced competitors.
STRIKING
MUAY THAI
Technical striking, pad work, conditioning and controlled partner drills in purposeful, coach-led sessions.
AGES 4–16
KIDS & TEENS
Age-appropriate BJJ, Muay Thai, Judo and MMA that develops confidence, discipline and real skill.
START YOUR JOURNEY
TRY BDG FOR 7 DAYS.
Choose any BDG membership and your seven-day trial begins automatically. Train across our timetable, meet the coaches and experience the BDG community before your first membership payment.
- Experienced, attentive coaching
- Complete beginners welcome
- Options for adults, kids and teens
- A supportive community built around progress
WHY BDG?
MORE THAN TRAINING.
A COMMUNITY BUILT AROUND PROGRESS.
Train alongside people who encourage you, challenge you and want to see you improve.
COACHING WITH PURPOSE
Learn from experienced coaches who make every session structured, challenging and focused on genuine progress.
A COMMUNITY THAT BACKS YOU
Train in a welcoming environment where members support one another and everyone contributes to the culture.
PROGRESS AT EVERY LEVEL
Whether you are completely new or an experienced competitor, there is a place and a pathway for you at BDG.
MEMBER EXPERIENCES
WHAT OUR COMMUNITY SAYS.
“The atmosphere has been welcoming, supportive and motivating. The coaches are genuinely passionate and take the time to help everyone improve, no matter your experience level.”
“Since joining BDG, my son has grown dramatically in both skill and confidence and has enjoyed every second. Such knowledgeable, friendly and passionate instructors.”
“The coaches are incredibly humble and structure their lessons with genuine purpose. Members are always willing to help and are incredibly friendly.”
MEET THE TEAM
COACHING YOU CAN TRUST.
BDG’s coaching team combines high-level technical knowledge with a genuine commitment to every student’s development.
Train with experienced coaches across Brazilian Jiu-Jitsu, Muay Thai, Judo, wrestling, kids’ MMA and strength and conditioning.
MEET THE COACHING TEAM
FIND YOUR BASE
TRAIN WITH US IN HAINAULT.
BASE DEFENCE GYM
Unit G1, 43–49 Fowler Road
Hainault, IG6 3FF
A purpose-built martial arts gym with black mat space, experienced coaches and a community ready to welcome you.
GET DIRECTIONSREADY TO START?
FIND OUT WHAT YOU’RE CAPABLE OF.
Choose your membership and experience BDG for seven days. Train with experienced coaches, explore the timetable and become part of the community.